Ounces to Cups to Tablespoons Conversion Chart

Quickly calibration recipes upwardly and downwards with this go-to conversion guide.

Sara Bir

Sometimes yous need to double a recipe or cutting it in half, or you may need to convert a measurement on the fly because the measuring cup you need is in the dishwasher.

Whatever the reason, information technology'due south helpful to know equivalents and conversions when you're in the kitchen. Nosotros even have a handy chart you can pin or print out for your fridge!

Ounces past Fluid and Weight are not the Same

In the US, we accept both fluid ounces and counterbalance ounces. They're non the aforementioned.

Fluid ounces are a volume measurement for liquids and should be measured with a liquid measuring cup.

Weight ounces are for—you lot guessed it!—weight, and should be weighed on a calibration.

Quick Cooking Conversions

How many ounces in a cup? In that location are eight fluid ounces in 1 cup.

How many ounces in a quart? There are 32 ounces in 1 quart.

How many ounces in a gallon? There are 128 ounces in 1 gallon.

How many teaspoons in a tablespoon? There are three teaspoons in one tablespoon.

How many tablespoons in a loving cup? There are 16 tablespoons in 1 cup.

How many cups in a quart? In that location are four cups in 1 quart.

How many cups in a pint? There are 2 cups in ane pint.

Converting Ounces to Cups

1 fluid ounce = 2 tablespoons

ii fluid ounces = 1/4 cup

4 fluid ounces = ane/2 cup

6 fluid ounces = 3/4 cup

8 fluid ounces = 1 cup

12 fluid ounces = one 1/2 cups

16 fluid ounces = 2 cups, or one pint

32 fluid ounces = 4 cups, or 2 pints, or 1 quart

128 fluid ounces = ane gallon

Converting Tablespoons to Cups

2 tablespoons = ane/viii cup

four tablespoons = i/4 loving cup

v tablespoons + 1 teaspoon = 1/iii cup

8 tablespoons = i/2 cup

10 tablespoons + 2 teaspoons = 2/3 cup

12 tablespoons = iii/iv cup

16 tablespoons = 1 cup

Cups to Fl Oz to Tbsp to mL Conversion Chart

Catherine Song
Cups Fluid Ounces Tablespoons Milliliters
  1/viii loving cup   1 fl oz   2 tbsp   29.5 mL
  ane/4 cup   2 fl oz   4 tbsp   59 mL
  1/iii loving cup   2.7 fl oz   v tbsp + 1 tsp   79 mL
  one/2 cup   4 fl oz   8 tbsp   118 mL
  two/three cup   5.3 fl oz  10 tbsp + two tsp   158 mL
  3/4 cup   6 fl oz   12 tbsp   177 mL
  1 loving cup   8 fl oz   sixteen tbsp   237 mL